Nurture

(verb) care for and protect (someone or something) while they are growing

(noun) the action or process of nurturing someone or something

In this section I will add stories from myself and others in my network of how amongst our busy lives we make time to nurture our minds and bodies to sustain our mental and physical health.
Mental health and state of mind is often underestimated for the role it plays in our every day lives and I would like to bring this to attention and empower others to put just as much emphasis into nurturing their minds and their hearts as they do with maintaining their exercise and diet.
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